As the saying goes, “breakfast is the most important meal of the day” and during Ramadan, it becomes even more relevant with Suhoor. If you are looking for nutritious Suhoor meals, you should consider oatmeal enriched with fruits, nuts and seeds. Rich in fibre and carbohydrates, oatmeal causes the body to feel satiated longer and prevents ravenous appetite attacks. We have developed tasty recipes with oatmeal and milk that are an excellent healthy source of energy especially for Suhoor. They are easily prepared overnight for a stress-free morning. Besides, these delicious Overnight Oats are handy when you are on the move – you only need a jar or food storage box with a lid. Just set yourself up the night before by mixing up some of our Overnight Oats recipes and let the fridge do the work. For inspired freshness during Ramadan, just follow the basic recipe (one-to-two ratio of oats and milk or yogurt) and vary the fruits and nuts.